Yaşamı Destekleme Sanatı

Guide to Conscious Use of Vitamins, Minerals and Nutritional Supplements Living a healthy and vigorous life is like an art in today's conditions. Because the basic physiological events in our body occur in a delicate balance, and there are many factors that disrupt this balance and pave the way for diseases. Staying healthy requires smart management and strategy.

In order to remain in an optimal balance, our body needs adequate fluid consumption, the required amount of vitamins, minerals, fatty acids, simple and complex carbohydrates, protein and fiber intake, as well as more than fifty micro and macro nutrients. Especially in our country, vitamin and mineral deficiencies are very common, especially iron, magnesium, zinc, vitamin D, folic acid and vitamin B12 deficiencies.

Fast food style foods, processed ready foods, insufficient fluid intake, increase in white bread consumption, inability to benefit from enough sun in the summer months, excessive tea and coffee consumption, lactose intolerance is common, unconscious use of antibiotics, smoking cigarettes and similar substances, alcohol use and unfortunately In recent years, the decreasing levels of vitamins and minerals in the foods we consume have become a major health problem. Therefore, for the prevention and treatment of diseases, it is not only necessary to have an 'optimal' diet and, when necessary, to take vitamins, minerals and other nutritional supplements for treatment and protection purposes.

Nutrition, vitamins and minerals lay the basis for many health problems such as chronic inflammation, mitochondrial disorder, changes in vascular structure, immune system deficiency, methylation disorder, variation in intestinal bacterial balance, changes in collagen and connective tissue, weakness in muscles and bones, mental disorders and increase in blood fats. The Art of Supporting Life, prepared for the solution of insufficiency, is a book that has been handled by experts on the subject, is detailed in a way that does not cause confusion, and is a book that you can always keep in your hands in sickness and health for a body in optimal balance. It is a comprehensive guide that explains which nutritional supplements can be used for which reasons and in which situations.

Be sure to read this book before purchasing and using the most popular supplements such as vitamins, minerals, herbal and animal nutritional supplements!

(From the Promotional Bulletin)

Dough Type: 2nd Dough

Number of Pages: 440

Size: 15.5 x 23

First Printing Year: 2020

Number of Printings: 1st Edition

Language: Turkish