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Author: Vidyamala Burch, Danny Penman

A PRACTICAL GUIDE TO RELIEVE PAIN, REDUCE STRESS AND RETURN TO HEALTH

“If you suffer from chronic pain or another persistent health problem, are struggling and feeling trapped or alone, read this book and follow its instructions. It will encourage you, guide you, and set you free.”

-Professor Lance M. McCracken-

You don't have to endure a life full of pain, suffering and stress. Mindfulness for Health offers a series of simple practices that you can incorporate into your daily life to reduce chronic pain, the suffering and stress caused by diseases. Clinical studies also reveal that mindfulness meditation can be as effective as prescription painkillers and also supports the body's self-healing. Additionally, mindfulness can reduce anxiety, depression, irritability, burnout, and insomnia that can be caused by chronic pain and illness.

Mindfulness for Health is based on a unique meditation program developed by Vidyamala Burch to help her cope with the severe pain she was suffering from a spinal injury. Taught at the Breathworks Center in the UK and its other branches around the world, this program helps tens of thousands of people cope with pain, illness and stress. The eight-week program that forms the core of this book will take just ten to twenty minutes a day. You will be surprised to see how quickly the pain you suffer disappears and what a deep love of life it leaves behind.

“This beautiful, heart-touching book will make you discover what an extraordinary person you actually are.”

-Professor Mark Williams, co-author of the book Mindfulness-

“This book takes an extremely effective and gentle mind-body approach to the healing process… Highly recommended.”

-Professor Jon Kabat-Zinn-

“In a world where there is so much suffering, Awareness for Health is like a helping hand and gift of wisdom.”

-Professor Paul Gilbert-

(From the Promotional Bulletin)

Dough Type: 2nd Dough

First Printing Year: 2017

Number of Printings: 1st Edition Number of

Pages: 288

Size: 15.5 x 23.5

Original Name: Mindfulness for Health: A practical guide to relax