When Will I Be Happy?

“Our negative emotions and veils of insecurity are games that are doomed to lose. These are not burdens that we have to carry throughout our lives; and we don't need to maintain them. It is possible to end it all. My greatest hope in writing this book was that while just reading it might not mean the end of your negative emotional habit, it would signal the beginning of the end. I hope that in these pages you will find a way to break your bad emotional habits and learn to live happier.”

Dr. Penelope Russianoff

This book explains what our negative emotions are and how we acquire them. But more importantly, the book gives answers to how we can get rid of these habitual negative behaviors. You will meet the techniques that have been tried with hundreds of patients and university psychology students, and you will witness how they manage to get rid of the same kind of negative emotions that chain you.

It is up to all of us to live a happier life and we deserve it.