Guide to Avoiding Nutritional Traps with the Karatay Diet

The easiest way to prevent common metabolic disorders!

Prof. Dr. In this book, Canan Karatay answers the question most asked by conscious individuals who care about their health: "What should we eat and why should we eat, what should we not eat?" The answer to this question is important because the modern age is full of nutritional traps that make people sick. Misinformation, hiding the facts for the sake of money, covering up the harms of certain products so that sales do not decrease, denigrating traditional and healthy products are among the tactics frequently used by the industry... Innocent people who fall into these 'packaged' traps lose their energy and then their health.

A person can only have a healthy body when thousands of enzymes and dozens of hormones work in a balanced way. 'Nutrition traps' hit us right here! Because what we eat and our lifestyle affects our hormones and metabolism very quickly and can disrupt the delicate balance! What is not among these balance disruptors: Calorie counting, which became fashionable after the 1980s, low-fat diet, light products, fabricated foods produced as if they were 'as if', sweets and sugar that never stopped, sugary drinks, trans fats...

Game-changing Professor Canan Karatay has now prepared this book that concerns everyone from 7 to 70, with the intense demand from her patients, especially those with hormonal imbalance and metabolic disorders. Prof. In his Guide to Escape from Nutrition Traps, Karatay explains what healthy proteins, healthy fats and healthy carbohydrates are, how they should be consumed, how healthy and unhealthy foods travel from the moment they enter our body, how they affect after digestion and what they cause, again with scientific references. .
(From the Promotional Bulletin)



Number of Pages: 136

Year of Printing: 2013


Language: Turkish
Publisher: Hayykitap

First Printing Year: 2013

Language: Turkish