The Doctor is in the Kitchen - Philosophy of Nutrition and Healthy Recipes

Philosophy of Nutrition and Healthy Recipes

We said "Let your food be your medicine and your medicine be your food" and we prepared this book. Prof. Dr. First of all, Yavuz Yörükoğlu, as a doctor, explains the philosophy of healthy nutrition in a clear, plain and simple language that everyone can understand. It addresses all the curious topics and answers questions, from macro foods to micro foods, from antioxidants to phytochemicals, from spices and herbs to super foods, from probiotics to prebiotics, from frequent eating to healing with fasting, from fats to sugar, from eggs to cholesterol, from conventional foods to organic agricultural products.

Then, he focuses on his own area of expertise and covers nutrition in heart, hypertension and diabetes in a special section.

Finally, he takes off his doctor's coat and puts on his kitchen apron and introduces us to recipes that are healthy, energizing and do not cause weight gain. It not only gives recipes, but also explains the characteristics of dishes and how they can be made more delicious and 'healthier'. With each recipe, he discusses the beneficial aspects of these dishes from a scientific and medical perspective.

If you are saying "I wish there was a doctor in my kitchen", Cardiovascular Surgery Specialist Prof., who left his mark on the agenda with his books 10 Years in 30 Days and After 45. Dr. Don't miss this book by Yavuz Yörükoğlu. Enjoy your meal, but don't overdo it!

(From the Promotional Bulletin)

Dough Type: 2nd Dough

Number of Pages: 200

Size: 15.5 x 23

First Printing Year: 2020

Number of Printings: 1st Edition

Language: Turkish