Karatay Diet for Expecting Mothers and Pregnant Women

What you should and shouldn't do before pregnancy, during pregnancy and postpartum!

Prof. This time, Canan Karatay talked about the art of preventive medicine for expectant parents, pregnant women and mothers who have just given birth! Of course, his recommendations are different from 'industrial medicine', which treats pregnant women as patients, constantly recommends examinations, ultrasounds, sugar loading, labels natural birth as 'risky' and directs them to cesarean section...

Prof. According to Karatay, pregnancy is the most natural, most beautiful and hopeful process in the world... It is necessary to prepare for this process correctly and make the lifestyle 'healthy'. In order not to gain excess weight or increase blood sugar/insulin levels, it is necessary to eat low glycemic index foods. Prof. In his book, Karatay lists the vitamins, minerals and amino acids necessary for the healthy development of the baby's cells and holistic mother-baby health. From which food sources you can get them...

This book is a 'natural' resource: a list of fish, vegetables, fruits and herbs according to season; healthy protein sources; glycemic index tables of foods; Formulas to protect against all risks during pregnancy, including free oxygen radicals, radiation, gestational diabetes and diabetes...

It doesn't make it harder, it makes it easier, Prof. Karatay.
You are holding in your hands the 'most meaningful' gift for mothers who wish to have a peaceful, trouble-free and healthy pregnancy. As the teacher said: "Health is in your hands! By reading this book, precautions can be taken against unreasonable infertility in both men and women, and a comfortable and healthy pregnancy, birth, postpartum and breastfeeding process can be experienced. The baby can be born healthy and have a healthy development process... "Excessive fat, obesity, diabetes and related complications can be prevented in unborn babies, and their birth weight can also be easily lost."

What do you think, don't you think pregnancy is better with the Karatay Diet?
(From the Promotional Bulletin)



Number of Pages: 152

Year of Print: 2015


Language: Turkish
Publisher: Hayykitap

First Printing Year: 2015

Language: Turkish